Moving-Freely

Phase 4 is our foundation class.  This Study Group will give you the tools to work with the cervical, thoracic, and lumbar spine, as well as releases for ilium rotation and piriformis.

Take this and you are eligible for the Posture and Post Techniques class in November!

The Posture and Post Techniques class enhances your Ortho-Bionomy® work.  Participants learn to evaluate and address inefficient postural habits through focused observation and simple exercises.  This includes working with gait, scoliosis, and the natural curves of the spine.

Post Techniques are designed to directly correlate to and support the Phase 4 spine Ortho-Bionomy techniques and work.  These techniques act as a check and balance offering us tools for assessment, integration, and release.

Together, Posture and Post Techniques assist in reeducating the body towards more optimal functioning and play a vital role in our client’s ability to self-recognize and embody new postural habits.

Phase 5 Ortho-Bionomy is about having a conversation with the tissue, not an argument.

The gentle and subtle approach of this work is especially appropriate for releasing severe, acute pain, chronic patterning, and for interrupting the mental and emotional fixated aspects that reinforce the tension patterns. This class presents practical, gentle release techniques can seem almost magical in their effectiveness. Releases for psoas, pelvis, lumbars, coccyx, neck, shoulders, clavicle, ears, eyes, and jaw will be presented and practiced.

• Refine your subtle palpatory listening skills

• Clarify your capacity to more clearly track mental, emotional and physical aspects

• Observe and work with tissue preferences in relationship to structural alignment

• Reinforce the body’s wisdom not the patient’s storylines

• Detect mood in the tissue

• Use internal state shifts to influence and interrupt habituated storylines and holding patterns. 

Isometric and isotonic techniques offer the opportunity to work with inefficient muscular tension patterns, tone muscle tissue that has become flaccid, and smooth out any bumps or jittery grabs within the muscle spindles.  By restraining movement or toning through movement while a muscle is engaged, we stimulate the nervous system and reciprocal inhibition, cue the self-correcting reflexes into action, and greater balance between opposing muscles or muscle groups is encouraged.  

The process is remarkably quick, 8-10 seconds, and offers us a powerful tool to open stuck or contracted areas that do not respond to other techniques. The client is an active participant in this process, bringing self-awareness and recognition of the work.  In this class isometric and isotonic exercises will be taught and practiced offering relief from chronic pain, rigid muscle patterns, postural imbalances, and more.