Moving-Freely

Phase 5 Ortho-Bionomy is about having a conversation with the tissue, not an argument.

The gentle and subtle approach of this work is especially appropriate for releasing severe, acute pain, chronic patterning, and for interrupting the mental and emotional fixated aspects that reinforce the tension patterns. This class presents practical, gentle release techniques can seem almost magical in their effectiveness. Releases for psoas, pelvis, lumbars, coccyx, neck, shoulders, clavicle, ears, eyes, and jaw will be presented and practiced.

• Refine your subtle palpatory listening skills

• Clarify your capacity to more clearly track mental, emotional and physical aspects

• Observe and work with tissue preferences in relationship to structural alignment

• Reinforce the body’s wisdom not the patient’s storylines

• Detect mood in the tissue

• Use internal state shifts to influence and interrupt habituated storylines and holding patterns. 

Isometric and isotonic techniques offer the opportunity to work with inefficient muscular tension patterns, tone muscle tissue that has become flaccid, and smooth out any bumps or jittery grabs within the muscle spindles.  By restraining movement or toning through movement while a muscle is engaged, we stimulate the nervous system and reciprocal inhibition, cue the self-correcting reflexes into action, and greater balance between opposing muscles or muscle groups is encouraged.  

The process is remarkably quick, 8-10 seconds, and offers us a powerful tool to open stuck or contracted areas that do not respond to other techniques. The client is an active participant in this process, bringing self-awareness and recognition of the work.  In this class isometric and isotonic exercises will be taught and practiced offering relief from chronic pain, rigid muscle patterns, postural imbalances, and more.

Isometric and isotonic techniques offer the opportunity to work with inefficient muscular tension patterns, tone muscle tissue that has become flaccid, and smooth out any bumps or jittery grabs within the muscle spindles.  By restraining movement or toning through movement while a muscle is engaged, we stimulate the nervous system and reciprocal inhibition, cue the self-correcting reflexes into action, and greater balance between opposing muscles or muscle groups is encouraged.  

The process is remarkably quick, 8-10 seconds, and offers us a powerful tool to open stuck or contracted areas that do not respond to other techniques. The client is an active participant in this process, bringing self-awareness and recognition of the work.  In this class isometric and isotonic exercises will be taught and practiced offering relief from chronic pain, rigid muscle patterns, postural imbalances, and more.

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Register with Eastern Livity: https://easternlivity.com/event/ortho-bionomy-isometrics-2/

Phase 4 Extremities: This foundational class covers the history and principles of Ortho-Bionomy and specific positioning exercises to stimulate the natural self-correcting reflexes in the body. These techniques have been shown to facilitate the release of pain and tension patterns, promote expanded range motion, and offer a greater sense of well-being.

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Releases for the shoulder, rhomboid, scapula, clavicle, elbow, wrist and hand, piriformis, femur, lower leg, ankle and foot will be presented and practiced.

The Vagus Nerve is known as the wandering nerve for its wide reaching influence to many sensory and motor functions of the body.  The Phrenic Nerve influences several sensory innervations and primarily motor function with the diaphragm.

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Learn how to recognize the signs of an activated system and learn ways to connect comfortably to the client through the structure to support them in a reset of either system.

Langer ​Lines are a network of collagen fibers.  In this class you will learn the basics of how to palpate and connect to these lines in various ways including: Power Lines, Bracketing, Ladders and Rings.

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This simple approach can have a profound affect with joints and scar work.  This work was developed by NYC OB Lab.

Phase 4 Extremities: This foundational class covers the history and principles of Ortho-Bionomy and specific positioning exercises to stimulate the natural self-correcting reflexes in the body. These techniques have been shown to facilitate the release of pain and tension patterns, promote expanded range motion, and offer a greater sense of well-being.

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Releases for the shoulder, rhomboid, scapula, clavicle, elbow, wrist and hand, piriformis, femur, lower leg, ankle and foot will be presented and practiced.

Phase 4 Spine: This foundational class covers the history and principles of Ortho-Bionomy and specific positioning exercises to stimulate the natural self-correcting reflexes in the body. These techniques have been shown to facilitate the release of pain and tension patterns, promote expanded range motion, and offer a greater sense of well-being.

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Releases for the psoas, ilium rotation, sacrum, whole spine, ribs, sternum, diaphragm, quadratus lumborum, piriformis, and coccyx will be presented and practiced.

Phase 5 Ortho-Bionomy is about having a conversation with the tissue, not an argument.

The gentle and subtle approach of this work is especially appropriate for releasing severe, acute pain, chronic patterning, and for interrupting the mental and emotional fixated aspects that reinforce the tension patterns. This class presents practical, gentle release techniques can seem almost magical in their effectiveness. Releases for psoas, pelvis, lumbars, coccyx, neck, shoulders, clavicle, ears, eyes, and jaw will be presented and practiced.

• Refine your subtle palpatory listening skills

• Clarify your capacity to more clearly track mental, emotional and physical aspects

• Observe and work with tissue preferences in relationship to structural alignment

• Reinforce the body’s wisdom not the patient’s storylines

• Detect mood in the tissue

• Use internal state shifts to influence and interrupt habituated storylines and holding patterns. 

By better understanding ourselves we gain clarity and trust in our felt sense and integrate wholeness into our being.

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A Residential is an opportunity to learn to just be: relaxed in our not knowing, open to possibilities, and trust in the process.

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Registration: https://www.luannovermyer.com/classes